Perfect Oatmeal Porridge
Oatmeal porridge has been a traditional breakfast food for hundreds of years. On a winter day it is so warming to have a steaming bowl of porridge with raisins. In the summer I do not cook them just...
View ArticleQuick Quinoa Porridge
This is a gluten free grain that is also grain free. Ingredients: 1/3 cup Quinoa flakes1 cup water1 – 2 Tbsp sultanas or raisinsPinch of Himalayan or sea salt1 Tbsp virgin coconut oil1/4 -1/2 tsp...
View ArticleOrange Syrup
This is a much healthier syrup then the usual sugar based syrups on your pancakes or waffles. The zing of the orange make is very tasty. Ingredients: 1/2 cup Rice syrup Juice of one orange 1 tsp....
View ArticleMillet Porridge – Vegan & Gluten Free
Ingredients: 1/2 C cooked Millet 2 Tbsps Sultanas 1/2 C Almond Milk 7 Almonds (soaked) Few Prunes and dried Apricots 1 Tbsp Coconut Oil 1/4 tsp Stevia (liquid) 1/2 – 1 tsp. Cinnamon Pinch of salt 1...
View ArticleGluten Free and Vegan Cornmeal Pancakes
This recipe is my version of pancakes without the milk or eggs. Good news is that if you are honoring Lent you can still eat them. Whenever I make these pancakes no one seems to notice the lack of...
View ArticleTasty Cornmeal Porridge
Cornmeal porridge is my favourite porridge. Some call it grits, others polenta or mush or I call it cornmeal porridge. Here is the basic version which can be dressed up however you please. Cornmeal...
View ArticleOatmeal Cinnamon Porridge & Sultanas
I like the old fashioned oats as they have a fuller flavour and are healthier. You can eat this as a raw meal or make it into regular porridge. As they take longer to cook; I often soak them...
View ArticleMuesli with Figs
Starting the day with a healthy breakfast is important and this muesli with figs does just that. The ingredients are all very nutritious and to top it off it is very filling. Ingredients: 2 cups steel...
View ArticlePineapple, Banana Turmeric Smoothie
This is a delicious smoothie that is extra healthy with the turmeric and chia seeds for you. A great breakfast! Ingredients: 1 cup fresh pineapple chunks 1 small banana 1/4 -1/2 tsp. turmeric powder 1...
View ArticlePapaya Kiwi Green Smoothie
This papaya green smoothie is easy to make and so tasty. Also, it is low in calories, contains no saturated fats or cholesterol and is rich in dietary fiber and pectin. Ingredients: 1 cup papaya,...
View ArticleCreamy Pomegranate Smoothie
This pomegranate smoothie is a simple delicious way to get an abundance of nutrients into our diet. The addition of coconut milk and chia seeds creating a creamy drink full of health benefits. The post...
View ArticleEnjoy Pancake Day with Delicious Healthy Recipes
Pancake Day Healthy Recipes! Enjoy the day with a big plate of delicious healthy pancakes recipes dripping with a sweet rich syrup. The post Enjoy Pancake Day with Delicious Healthy Recipes appeared...
View ArticleDelicious Apricot Peach Smoothie
This apricot peach smoothie is delicious for the summer and so easy to make. Ingredients: 5 apricots, sliced 1 large peach, sliced 1 banana, sliced 1 1/2 cups unsweetened coconut or almond milk...
View ArticleFresh Sweet Healthy Peach Smoothie
This is a delightful light peach smoothie making a perfect start for breakfast on a summer day or a yummy afternoon snack. Ingredients: 2 Peaches 1 Ripe Banana 1/2 cup coconut or almond milk 2 tsp...
View ArticleEasy to Make Yummy Millet Pecan Pudding (Vegan and Sugar-free)
Once you have cooked the millet, this Millet Pecan Pudding is very simple to make. It is for sure tasty and so healthy without sugar so you can have it for breakfast. And it has no milk which makes it...
View ArticleYummy Mandarin Orange Green Smoothie is Easy to Make
This mandarin orange green smoothie super easy to make with only three main ingredients. There’s not much shopping to do. I love a green smoothie for breakfast. Try one yourself. Learn 10 Reasons to...
View ArticleDelicious Winter Grapefruit Green Smoothie
How about having a colourful grapefruit green smoothie for breakfast filled with nutritious greens, grapefruit, orange and flax seeds? Being warm, it is great for the winter and also helps with weight...
View ArticleDeluxe Tasty Wild Rice Pudding
This wild rice pudding is a new favorite pudding of mine. It has a creamy consistency and it is still vegan which I like. It is not overly sweet and yet is a sweet pudding with lots of flavour and lots...
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